Kickboxing Equipment and Where to Buy It

Kickboxing Equipment and Where to Buy It Everything You Need to Go Kickboxing ChaptersWhat Style of Kickboxing Should I be Doing?What Do I Need to Go Kickboxing?Gear for General Fitness Training.Where Do I Buy My Kickboxing Gear?Maybe you have read our article on the health benefits of kickboxing and now think that you need this sport in your life. Maybe you have seen some of the kickboxing world champions on the TV and have been inspired. Or maybe your mate brought you along to a class and now you are hooked, obsessed, addicted.Either way, if you are going to be taking your new favourite sport seriously, you are going to have to think about some of the gear you are going to need. And, from protective gear to your clothes and training equipment, there is really a lot to think about. Kickboxing is one of the most dynamic of combat sports, remember â€" so you need to be prepared.As a casual kickboxer, your boxing training studio or gym will most likely supply most of the equipment for you. Yet, if you are going often, you don’t really want to be using for too long a boxing glove that’s been passed around a thousand people. And then think about sharing the boxing shoes, the ankle support, and â€" God forbid â€" the mouthguard. Let’s not actually think about that.Anyway, at some point, you are going to want to be buying your own training gear. Whilst it is an expense, it is just, simply easier. So, here are some of the key bits of boxing equipment that you are going to need in your kickboxing gear bags. And, at the bottom, we show you some of the best places to buy it all. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesso n free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsWhat Style of Kickboxing Should I be Doing?A lot of the equipment that you will need will depend on the style of kickboxing you will be doing. Kickboxing, Muay Thai, and savate (French kickboxing) all have very different requirements, different levels of contact, and different conventions. So, it is worth being clear on which you will be doing before going ahead and buying the whole lot.For example, a lot of stuff is going to change if you are doing kickboxing in a cardio-fitness class rather than Muay Thai. In the former case, you aren’t going to need a mouth guard, because no-one really should be punching you in the face at all.Meanwhile, if you are going to into a Muay Thai competition, you will need to consider the obligatory fightwear that Muay Thai fighters wear. This is a convention that you don’t need to follow in your home gym â€" but is necessary when you are participating i n official bouts.So, think about all this quite clearly. You don’t want to end up with savate footwear when you simply don’t need it. And people might look at you a bit funny if you went into a kickboxing ring wearing Muay Thai rope hand wrap.Check out our article on the different types of kickboxing. You can't kickbox without the right gearWhat Do I Need to Go Kickboxing?But let’s get down to it. Here are some of the essential things you’ll need when you are kick boxing â€" both for protection and for fitness.Gloves.The iconic and essential boxing gear: the gloves. Lightweight MMA gloves or the rounded leather gloves, effective handwear is absolutely essential for all boxers â€" for the sake of your hands and for the sake of your opponent’s face.This stands for those using punching bags as well as those who are sparring. Don’t bother with bag gloves: whilst these are more lightweight â€" as they have less padding â€" if you ever want to level up to proper competitive bouts, you’ll need the real thing. Get them in fourteen- or sixteen-ounce sizes.You don’t need specific Muay Thai gloves: these sizes will do for sparring gloves and training gloves in both kickboxing and Muay Thai.Mitts.Mitts â€" or focus mitts â€" are the pads that, whilst training, will protect your pa rtner’s or coach’s hands from your punches. Whilst you won’t benefit from them yourself â€" unless you are swapping the puncher and the trainer â€" they are all-important. And they will make your training more effective.Whoever wears the mitts will call out combinations and return some pressure to your punch or kick.Hand Wraps.You’re wearing your kickboxing gloves. That’s all good. But when taking boxing very seriously â€" and doing it a lot â€" you may want to consider handwraps.These you wear beneath your gloves, and they provide compression, security, and stability to the muscles and tissue in your hands. They provide extra protection, essentially â€" and a harder hit to your opponent.In Muay Thai, you may have noticed that fighters wrap their hands in rope. Whilst different regions do this differently, the main aim is, again, protection. It will cover your hand and knuckles, give wrist support, and, sometimes, even extend to your elbow.Check out some of the world champ ions of kickboxing. The right kickboxing equipment is essentially for your own safety tooBody Armour: Shin Guards and Head Guards.Body armour sounds a little intimidating. But, remember, in kickboxing, you are fighting â€" and, in fights, people get hurt.The point in protective guards is to prevent more serious injury than is absolutely necessary. (In Muay Thai, the aim is to knock your opponent out, so injury to some extent is inevitable.) That’s why protection is usually used for particular pain points: the head and the shins.Your headgear will protect your temples and forehead, primarily. For styles like American kickboxing, in which low kicks are forbidden, you will expect kicks to the head â€" and it’s worth having something there between you and your skull.Meanwhile, in styles like savate, shinguards are fairly indispensable â€" as low kicks can go straight to an extremely painful area.Talking of extremely painful areas, guys, get a groin protector too.Mouth Guards.A must in your sparring gear , a mouthguard or gum shield will prevent a tinkling of teeth to the floor after a wallop in the mush.It’s fairly self-explanatory this one â€" but as important as all the rest.Remember, if you are not intending to do fights, then all of this stuff is superfluous. A punch bag won’t punch back.Foot Guards.In kickboxing, you’ll be striking your feet constantly. And, to ensure that you are protected from the force of your own strength, it is important that you take care to wear the correct foot protection.Kickboxing foot guards give support to your muscles, tendons, your little bones in your toes, and your ankles â€" and they won’t obstruct your footwork at all.If you are doing savate, you’ll need some special shoes for this style. There are quite strict rules from the presiding body, so it is important that you take care: no hard bits, no parts that can snag on an opponent’s clothes. In savate, the shoes are your main weapon, so make sure they are comfortable.Learn about t he kickboxing rules here!Clothing.When kickboxing, the chances are that you are going to get really hot and sweaty. So effective sports clothing is preferable â€" if not essential.You want clothes with some breathability â€" as well as boxing shorts that are not too baggy. Otherwise, they’ll just get in the way, and that’s not something you want.For beginners, decent sports gear will work well enough.Punch Bags.Whilst far from essential if you are going to training at the gym, a punching bag of your own is great if you want to bring your kickboxing training into your home.Whether they hang from the ceiling or they are freestanding, the punch bag is the indispensable piece of gear for your practice. Whether you are just boxing for your own general fitness or you are training actively towards a bout, a punchbag is the way that you will improve the quickest. Kickbox like a champion.Gear for General Fitness Training.Whilst we’ve listed the essentials, you’ll find that you’ll become a better kickboxer if you commit hard to your general fitness. This means cardio, weight training, and strength training â€" and there are plenty of tools you can use for this.Take the skipping rope, the famous exercise tool of the boxer. This will help you develop your agility, speed, and cardio.A kettlebell or a selection of dumbbells are handy for strength training too.Where Do I Buy My Kickboxing Gear?There are all sorts of places that sell kickboxing gear â€" from generic online marketplaces like Amazon to specialist local sports shops and your boxing gym.You’ll find specialist stores online too, like BoxFitUK, Geezers Boxing, Fight Outlet, and SugarRays. All of these places will provide you with all the equipment that you could possibly need.Look out for some of the best brands in the boxing and kickboxing market. Everlast is a classic, with some of the most famous names in the sport using their products. Otherwise, Twins make quality equipment and Blitz too.Finally, learn everything you need to get started in kickboxing!

Meeting Silence and 5 Things to do about it - Introvert Whisperer

Introvert Whisperer / Meeting Silence and 5 Things to do about it - Introvert Whisperer Meeting Silence and 5 Things to do about it Personal Branding starts with how well you speak about YOU.   I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.   In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression.   Get your copy now: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential.

Derivative

Derivative The functional derivatives represents a minute modification in the function with respect to one of its variables. The simple derivative of a function f with respect to a variable x is denoted either f(x) or (df)/(dx).(1) It is often written in-line as df/dx. When derivatives are taken relating to time, they are being denoted using Newtons overdot (A single dot above x) note for fluxions, (dx)/(dt)=x^.. ..(2) When any derivatives are taken n times, the notation f^(n) (x) or we can represent as: (d^nf)/(dx^n) .(3) There are some important rules for computing derivatives of definite combinations of functions. Derivatives of sums are exactly equal to the sum of derivatives, so that [f (x)+..+h(x)] = f (x)+..+h (x) f(x) is the derivative of f(x) which is defined as Example 1: Find the derivative of f(x) = x -8x +12. Find the derivative by using the definition of derivative. Answer: 1st Method Formulae: ddx (xn) = n x(n-1) ddx (a) = 0, here a is constant These formulae can also be used in order to find the derivatives. Example 2: Find the derivative of f(x) = x -8x +12 Answer: 2nd method ddx (xn) = n x(n-1) ddx (x2) = 2 x2-1 = 2x ddx (-8x) = -8 ddx (x)= -8.1.x1-1 = -8 ddx (12) = 0 f(x) = 2x - 8

Biology Help Online Online Biology Tutors Tutorpace

Biology Help Online Online Biology Tutors Tutorpace Student can get online on any topics from their lessons. The help online make the students to understand and clear their doubts on any topics from biology. Experttutor help is provided for this. It assures an interactive online tutoring programme using modern technology to provide a degree of flexibility and convenience. All the tutors are subject experts and have experience in delivering multi-national curriculum. The methodology used combines the rigors of traditional pedagogy and personalized approach, to create confidence in students and helping students to attain their maximum potential. The student gets online help on the following branches of biology: 1. Morphology: study of form and external structure of organisms 2. Anatomy: study of internal structure 3. Histology: Detailed study of tissues. 4. Physiology: Study of life processes 5. Ecology: study of organisms in relationship with their environment. 6. Cell Biology;-Study of the structure and functions of cells. 7. Taxonomy: Deals with the identification, nomenclature and classification of organisms. 8. Genetics: Study of heredity and variation. 9. Molecular biology: Study of the nature and function of structural molecules in a cell. 10. Paleontology: Study of fossils. 11. Embryology: Study of embryo development 12. Ethology: Study of behavior of animals. 13.Evolutionary biology: Study of continuous genetic adaptations of organisms to the environment.

Online Volume Formula for a Rectangular Prism Tutors

Online Volume Formula for a Rectangular Prism Tutors There are different kinds of prisms and one of those kinds is a rectangular prism. As the name itself suggests, the surfaces of a rectangular prism are all rectangles. A rectangular prism has 3 dimensions length, width and height and hence it is a 3-dimensional solid geometric figure. Volume of a rectangular prism gives us the amount of space contained inside the given prism and can be calculated by finding the product of the length, width and the height of the prism. Example 1: Calculate the volume of the rectangular prism whose length is 5m, width is 3m and height is 7m. Given the length of the rectangular prim, l = 5m Width of the rectangular prism, w = 3m Height of the rectangular prism, h = 7m Volume of a rectangular prism, V = (length) * (width) * (height) Hence, volume of the rectangular prism, V = 5m * 3m * 7m = 105m3 Therefore, the volume of the given rectangular prism = 105m3 Example 2: Calculate the volume of the rectangular prism whose length is 6m, width is 4m and height is 10m. Given the length of the rectangular prim, l = 6m Width of the rectangular prism, w = 4m Height of the rectangular prism, h = 10m Volume of a rectangular prism, V = (length) * (width) * (height) Hence, volume of the rectangular prism, V = 6m * 4m * 10m = 240m3 Therefore, the volume of the given rectangular prism = 240m3

What To Expect From Your First Yoga Class

What To Expect From Your First Yoga Class Everything You Need To Know About Yoga Classes ChaptersWhat Will Your Yoga Courses Be Teaching You?Beginning Your Yoga Lesson: RelaxationGet To Know Yourself Better With Yoga MeditationAgility and Flexibility For a Sportive Approach to YogaUsing Yoga To Work On Breathing and the DiaphragmNot sure if you dare to take that step and learn yoga?Don’t worry, yoga lessons are probably a lot different than what you imagine.Yes, your muscles will be sore at first, but working mindfully will soon yield some real results.In order to help you get there, most yoga sessions will consist of the following elements:RelaxationMeditationStretchingBreathing exercisesThese are all elements that will be useful to you in everyday life. And you don’t have to be a professional-level athlete to start yoga classes. Enthusiasm and motivation are more than enough!To start with, it is usually possible to take advantage of a free first hour. That way you can see for yourself how a yoga lesson is set up.Search for yoga near me. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Will Your Yoga Courses Be Teaching You?Most of all, it is important to understand where yoga came from and why this practise has become so popular in the West.Yoga has been practised in India for centuries and dates back to Antiquity. Five thousand years ago, this discipline was developed to help people live better lives and to support them through pain and loss. In those trying times it is important to cultivate harmony between mind and body and find balance.Yoga is one of the India’s six main philosophic systems. It is a “darsana”, a specific way of looking at the world.But what does “yoga” mean?The work comes from the ancient root “*yeug-”, which means “to bind, to join”. It’s goal is to unify body and mind and heart. It is a way to find yourself and become conscience of one’s existence.Yoga is based on several principles:Yoga sutraChakraMeditationRelaxationBreathingMeditation is only of the ways that yoga helps relieve stress. Photo credit: Bindaas Madhavi via Visual HuntA yoga lesson aims to:Teach you to live in the present momentDevelop your breathing and help you become more conscious of your bodyImprove the body’s flexibilityWork on strength and enduranceEnhance your balanceIt’s about learning to be conscious of your body and mind in order to better understand your reactions.Consider consulting your doctor before starting yoga lessons. He or she can tell you if your state of health is up to regular yoga practise.Not a ll types of yoga are good for everybody. A medical opinion can be vital and yoga teachers often ask for a doctor’s approval before taking you on.Some yoga poses can be physically very demanding. Be sure that your doctor approves of practising yoga for your condition. Photo credit: Robert Bejil Productions via Visualhunt.comBeginning Your Yoga Lesson: RelaxationYoga’s main goal is relaxation. We need to forget our difficult day at work and take advantage of this moment of rest. It’s important to just let go and gain confidence. Your yoga teacher will be there to guide you and keep you from tensing up.But how does a yoga class start?With just that: a little moment of relaxation. You will need to calm your mind to better concentrate.These exercises involve on slow breathing that stretches the diaphragm. Your back should be straight to allow you to breathe properly.Are you afraid of appearing silly?Don’t be. From one yoga session to another, students get to know themselves and e ach other and truly relax. Little by little, yoga instructor and students build up a relationship that will encourage relaxation.The right ambiance is vital for practising yoga. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsGet To Know Yourself Better With Yoga MeditationAnother important aspect of yoga is meditation. Mindfulness of mind and body is essential if you want to live consciously in the present moment -   a way of thinking extolled by many yoga practitioners for the better quality of l ife it affords.Within many yoga classes, meditation often comes after the relaxation period.Why?Concentration is indispensable. You also have to be in good physical condition (warmed up) but also in the proper mood, keeping your mind open and free from daily problems.Meditation is impossible without concentration. It allows you to see more clearly and stop thinking.Thoughts and ideas tend to accumulate over the course of the day - but now is the time to cut loose.Even though yoga is a physical activity, it is above all a mental discipline.Yoga lets you re-centre yourself and your feelings.But not all meditation is the same. There are different techniques - some concentrate on a specific object, others on the Self in order to progress along the path of enlightenment.Meditation is where many yoga enthusiasts find well-being and the best way of avoiding stress. It forces them to think of nothing but the present moment.What are the concrete benefits of yoga meditation? Yoga:Lessens psyc hosomatic problemsGenerally improved healthRelaxes the nervous systemReduces tensionLets you put some distance between yourself and your problemsHelps you control your fearsImproves self-esteem.Meditation also helps you not be constantly analysising and judging. What is important is the intuition sparked by observation of the environment in that moment. This lets us be in synch with what is around us.Agility and Flexibility For a Sportive Approach to YogaFollowing meditation exercises, things are upped a notch. Indeed, one advantage of yoga classes is that it slowly raises the difficulty level, allowing the body to adapt to the poses little by little. Once the mind is serene, it needs to reconnect to the body. This is done with a specific series of yoga poses.Yoga poses, or asanas, help increase flexibility. They are the centre of the yoga lesson, framed by meditative exercises. Photo credit: FreetoBreathevsLungCancer via VisualHunt.comThe practice of yoga is recommended for people needing to build up muscle or to stretch certain parts of their body. Physical health and well-being are put forward.Here are some of the benefits of yoga for physical health:Stretches the spinal cord and articulationsHeals back problemsTones musclesRegulates organ functions (liver, bladder, stomach, etc.)Stimulates the endocrine glands (thyroid and hypophyse)Stimulates the adrenal glandsPurges the organismRe-oxgenates the cellsInvigorates the antibodies and enforce the body’s natural resistanceThe poses will be more or less complicated depending on your level. It is important to start gently and not try and force things. If you go too quickly, the risk of injury will be higher.This is why it is important to have a yoga instructor on hand. They know their students’s level and of what they are capable.Using Yoga To Work On Breathing and the DiaphragmAfter relaxation, meditation and more physical exercises, it’s time for breathing exercises.Most yoga sessions end with them in or der to help you return to a state of calm before leaving.Learning to breathe is not as easy as it sounds and many people breathe wrong. It can lead to:General weaknessPoor digestionA weak immune systemBad circulationDifficulties in concentratingA tendency to be overwhelmed by stress and emotionsRemember that breathing is the basis for energy production in the body - the breathing process is essential to good health.You only need to take this example: when hiking at high altitudes, athletes need to acclimate slowly or even use oxygen bottles. Without enough oxygen to the brain, the brain slows down - and the other organs with it.Breathing mindfully helps the energy flow within your body. Yoga lessons teach you special breathing exercises. Photo credit: WeTravel.com via Visual HuntBut how to improve your breathing?Yoga lessons concentrate on a specific organ: the diaphragm. It needs to be loosened to help in breathing, but also improve digestion and blood circulation.To help you with this, your yoga teacher with concentrate on exercises to strengthen your diaphragm.A little exerciseThis is a simple exercise often used in schools to help children calm down after an active recess. Breathe in deeply while inflating your stomach, then hold your breath for a few seconds.Then let go slowly while breathing out.This exercise is also used by singers and comedians to calm down in stressful situations.To control your breathing is also to calm your heart rate. Your yoga teacher can use some exercises to slow down your breathing.But you will also need to balance your breathing. The respiratory system alternates between the right and left nostrils about every two hours. If the nose is congested, this disrupts the cycle and breathing is unbalanced.Balancing exercises are important to prevent poor health - by preventing not only physical illness, but also mental distress.A good way to finish a yoga session and leave in good state of mind and body.Find out  how much yoga lessons cost with our blog of yoga prices.

Celebrating Heart Tutoring Volunteers and Partners - Heart Math Tutoring

Celebrating Heart Tutoring Volunteers and Partners - Heart Math Tutoring Celebrating Heart Tutoring Volunteers and Partners Celebrating Heart Tutoring Volunteers and Partners March 29, 2019 Join us as we celebrate Heart Tutoring volunteers and partner organizations during Volunteer Appreciation Month! Lets take a peek into the hearts and lives of some of our committed volunteers and partners to learn what motivates them to make a difference in the lives of students. Lisa Phillips has volunteered as a tutor with Heart Tutoring for five years.She was drawn to the organizations mission and the impact it makes in the community.Having often heard the common phrase, “I am not a math person”, Lisa believes that you “don’t need to have anxiety about math if taught correctly”. Read more about Lisa here. Global Endowment Management (GEM)gave Heart Math Tutoring one of its first school sponsorship grants of$50,000 in 2014 to open a site at Westerly Hills Academy, which has since seen significant math proficiency growth. The grant was targeted on economic mobility after the release of The Equality of Opportunity Project research study (conducted by Harvard University and the University of California at Berkeley), but prior tothe Charlotte-Mecklenburg Opportunity Task Forces work and broader publicity about the issue. Heart Tutoring is grateful to partner with such a visionary organization. Read more about GEM here. Natasha Johnson is a first-year volunteer with Heart Math Tutoring at Barringer Academic Center. However, as a veteran volunteer in the Charlotte community, Natasha enjoys giving back. After hearing ‘testimonials’ from her co-workers about their experiences volunteering with Heart Tutoring she was hooked. Read more about Natasha here. A fairly new partner of Heart Math Tutoring, Vanguard has quickly proven its commitment to students as crew members have readily joined the ranks of volunteer tutors. Read more about Vanguard here.

4 Reasons to Broaden Your Vocabulary - TutorNerds

4 Reasons to Broaden Your Vocabulary - TutorNerds Tips from an Orange County Writing Tutor: 4 reasons to broaden your vocabulary Whether students are in elementary school or preparing for their SATs, they will benefit from a broad and varied vocabulary. Many students are marked down because they use the same two adjectives over and over again in a research paper or struggle with reading comprehension because there are too many words they dont recognize. By the time students get into the upper grades its important they understand how to recognize different types of words, can tell the difference between positive, negative and neutral connotations, and understand different types of jargon. These skills will be helpful as a K-12 student, but they will become essential when students go out into the world to focus on college and career. 1. One word at a time When students are assigned 20 or 30 new terms at a time, they tend to learn almost none of them. Learning new words is just like learning peoples names; its easy to remember one new person but meeting 20 people at once usually results in disaster. Its the same with vocabulary so students should focus on learning one word at a time and learning it well. They should be able to understand when its appropriate to use a particular word, be able to use it in their sentence, and know whether the word has a positive or negative connotation. 2. Words in context Its also important for students to be able to recognize words in context. A new word can have very different meanings depending on the other words around it. Is the term used sarcastically by a character in a novel? Is it meant as an insult or compliment when said out loud? Students need to know how to use words in their own spoken context as well as in their writing so that what they are trying to communicate makes sense (READ: Fullerton AP Tutoring Tips: 5 Ways to Ace AP World History). 3. Test prep vocabulary Nearly every college prep student dreads the thought of studying their SAT or ACT vocabulary. Thats because its pretty boring to memorize a list of new words. However, students can learn new words and understand how theyre meant to be used if they learn just a few words at a time and have a chance to be able to confidently use these words in their writing before they have a new set of words to focus on. This means they should start with their vocabulary study well in advance of their test date. 4. Effective communication Effective communication is required at every stage of learning and becomes essential when students get out into the workforce. They need to be able to recognize what people mean by what they say, essentially reading in between the lines. Students need to be able to understand what somebody is asking of them and also understand how to ask questions themselves effectively. Having a broad vocabulary is a big part of successful communication and can benefit students for the rest of their lives. Want to improve your writing skills? Our private Orange County writing tutors are here to help. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.